Milk – are you getting enough?

Back in the day, if you drank two glasses of milk a day , you would grow up to play for Accrington Stanley (according to Ian Rush). Zoom forwards 40 years, and we now know that cows milk is only good for one thing… baby cows. With so many plant based varieties on the market, and more and more science around the detrimental health impacts of drinking animal milk readily available, it’s no wonder the diary industry is clinging to … Read More